1. Stress reduction: Engaging in puja rituals can promote relaxation and reduce stress. The act of worship, meditation, and chanting mantras can help calm the mind and alleviate stress-related health issues.
2. Mental peace and clarity: Pujas provide an opportunity for individuals to seek inner peace and mental clarity. A calm and focused mind can positively impact mental health and overall well-being.
3. Positive mindset: Pujas often involve expressing gratitude, seeking blessings, and offering prayers. This can foster a positive mindset and emotional well-being, which in turn can influence physical health.
4. Spiritual support: Many people turn to pujas during challenging times or illness as a way to seek spiritual support and healing. The belief in divine intervention can provide comfort and hope.
5. Sense of purpose and meaning: Participating in pujas can give individuals a sense of purpose and meaning in life, which is associated with better mental and emotional health.
6. Community and social connections: Attending pujas can foster a sense of community and social belonging, which can positively impact mental health. Social connections are linked to overall well-being.
7. Self-discipline and routine: Regular participation in pujas can promote self-discipline and a structured daily routine, which can contribute to better mental and physical health.
8. Healing mantras and prayers: Certain mantras and prayers used in pujas are believed to have healing properties. They can be recited to promote physical and emotional healing.
9. Promoting positive habits: Pujas often emphasize the importance of purity, cleanliness, and self-care. These teachings can encourage individuals to adopt healthy lifestyle habits.
10. Coping with illness: During times of illness, individuals may perform pujas to seek strength and resilience, both of which can support the healing process and overall health.

It’s important to note that while pujas can have these indirect benefits for health, they are not a substitute for medical treatment. Individuals should seek professional medical care for specific health issues and use pujas as a complementary practice for overall well-being. The effectiveness of pujas may vary depending on individual beliefs and the specific deity or tradition being followed.